2024 Journaling Prompts
Mau coba journaling dengan lebih rutin di 2024? :)
Kalau masih bingung dengan apa yang bisa ditulis di jurnal, coba mulai dengan mengikuti journaling prompts ini.
Journaling prompt adalah pertanyaan, atau pernyataan yang membawa satu topik spesifik untuk menjadi pemantik awal seseorang menuangkan isi pikirannya, perasaannya, kreativitasnya, ataupun ekspresinya.
Dengan mencatat apa yang ada di pikiran, melakukan refleksi, dan membuat rencana, gue merasa apa yang dilakukan nggak jadi cuma menulis, tapi juga membangun kebiasaan sehari-hari untuk lebih mindful dan sadar dengan situasi diri sendiri. Selain itu, ada beberapa pertanyaan yang bikin mikir dan mendorong imajinasi gue berkeliaran, yang kalau nggak “dipaksa” mungkin nggak bakal gue lakukan :D
Buat yang mau coba, journaling prompt di bawah ini bisa dijawab sebebasnya. Mau dijawab satu kalimat boleh, mau dijawab pakai gambar boleh, mau menuhin satu halaman buku catatan ya juga boleh. Pakai prompt ini, dan tulis sebebasnya tanpa kasih target harus begini dan harus begitu. Topik prompt-nya sengaja dibikin beragam, biar nggak monoton dan aktivitas journaling-nya jadi seru. Kadang diminta desain hari ideal, kadang ditanya MBTI lo apa. Hahaha.
Give it a try, and let the words flow. You might be surprised at the insights you discover along the way. Happy journaling!
#lesjournalingprompts
May
Reflect on your relationship with social media. What would a detox look like for you?
Write about something new you want to learn in your me-time.
Write about a time you really got into something you’re a fan of. What was the experience like?
Where is your favorite place to relax? What makes it soothing?
Create a playlist for your me-time moments. What songs would be on it?
Reflect on how you connect with friends or family for fun and support.
Write about the book you are currently reading. What do you think of it so far?
What are your favorite rituals or habits when it comes to reading?
If you could pick your three favorite fictional characters, who would they be, and why?
Who is an author you admire? What makes their work special?
Describe your bookshelf or what your dream bookshelf would look like.
Write about a book that has provided comfort during a challenging time.
Share a lesser-known book that you think deserves more attention.
What nonfiction topics interest you the most? Why?
Describe your experience with a book club, if you’ve been a part of one. If not, would you like to join one?
What genres do you usually avoid, and what would it be like to try reading one of them?
Share your earliest memory of visiting a library.
What books would you gift to someone special and why?
Reflect on how books have enriched your life and express gratitude for your reading journey.
How do you stay motivated in the morning? What activities give you energy?
What are three things you could do in the morning to set a positive tone for the day?
What ways can you disconnect from technology before bed?
How would you describe your ideal night routine? What activities help you unwind?
Describe your go-to weekend brunch spot or your favorite brunch recipe.
How can you create a weekend routine that feels fulfilling and balanced for you?
What was your favorite book, movie, TV show, or podcast of the month? What made it stand out to you?
What were the three most memorable moments of the month, and why?
What did you learn about yourself this month that surprised you?
Reflect on a goal or challenge you successfully achieved this month. How did you celebrate?
Write about a meaningful conversation or connection you had this month. What made it special?
What are you excited about for the next month? Set an intention or goal for yourself.
April
Write about a time when you felt particularly inspired. What were you doing, and how did it make you feel?
If you could learn any artistic skill overnight, what would it be and why?
What's an unpopular opinion you have?
How has social media affected your life?
What’s your favourite spot in your home?
Describe your ideal creative space. What does it look like, and what tools or materials would you have on hand?
Reflect on a time when you felt inspired by someone else's creativity. What did you learn from their approach or perspective?
Describe your ideal holiday destination. What activities would you do, and who would you bring with you?
If you could be any age, what age would you like to be?
Describe a stationery item that is important to you.
Imagine you're designing your own music festival lineup. Who would be the headliners, and what kind of atmosphere would you want to create?
Imagine you could give yourself any present. What would it be?
Share a funny or embarrassing moment from your past. How did you find humor or inspiration in the situation?
What unique strength or talent do you have that you're proud of?
Create a playlist of songs that always make you want to dance or move your body. What memories or emotions do these songs evoke?
Write about a memorable experience you've had at a coffee shop or tea house. What made it special?
What are your least favourite characteristics in others? Do you possess any of these traits yourself?
Create a time log for today, documenting how you spend each hour. What insights does this exercise reveal about your priorities?
How have you been sleeping recently?
Describe your favorite outdoor walk and all the sights, sounds, and smells you encounter along the way.
List your three favorite physical traits
What do you like about working on your own?
What’s the best concert you’ve ever been to?
How do you feel about having children or more children?
Share a piece of your favorite advice for life
Do you believe in ghosts?
Reflect on the qualities you value most in political leaders. What characteristics do you believe are essential for effective governance and leadership?
Explore ways in which you can strengthen your friendships and be a better friend to those around you. What actions can you take to deepen your connections with others?
What's something you achieved this month?
What’s your top priority for May?
March
Reflect on recent changes to your planning system (if any). How did they affect your routine?
Share your perfect planning style: digital apps, analog methods, or a mix of both?
Write about a memorable moment when your journaling practice helped you gain clarity or insight into a situation.
What activity or experience never fails to bring out your inner childlike joy and excitement?
Write about your favorite childhood game or activity. Why did you enjoy it so much, and what memories does it evoke?
Recall a compliment you received that left a lasting impact on you and explain why it was so meaningful.
How do you prioritize rest and relaxation in your daily life, and what benefits have you noticed from doing so?
Happy International Women’s Day! Today, let’s write about one woman who inspires you.
What are three things you appreciate most about yourself as a woman? For men: What are three qualities or strengths you admire most in the women in your life, and how can you incorporate those qualities into your own character?
Write about a time when you felt supported by your female friends during a difficult period.
Describe a female mentor/teacher who has had a significant impact on your life.
Reflect on a time when you felt completely at ease and stress-free. What were you doing, and how can you incorporate more of that into your life?
How do you incorporate physical activity into your daily routine to promote overall well-being?
Explore a quality or trait in others that you find difficult to tolerate or accept, and reflect on why it bothers you.
Write about a small, inexpensive item you've purchased recently that unexpectedly brought significant improvement to your daily life.
Reflect on a time when a small gesture or act of kindness from a loved one brightened your day.
If you could attend any artist fan meeting, which artist or group would you see, and what would you wear to the event?
Consider your vacation preferences: lounging and relaxing versus going out and exploring. Which do you typically lean towards, and why?
Write about a memory with a loved one that you wish you could relive again and again.
What makes you laugh uncontrollably, and how do you incorporate humor into your life?
Describe a time when you bounced back from adversity stronger than before.
Do you prefer to plan every detail or embrace the unexpected?
If given the choice between having a personal driver, a personal assistant, and a personal chef, which would you prioritize, and why?
Imagine you could design your dream room without any limitations. What would it look like, and how would it reflect your personality and interests?
If you could invent a new holiday, what would it celebrate, and how would people observe it?
Write about a time when you found money unexpectedly (e.g., in a coat pocket, on the ground). How did it make you feel, and what did you do with it?
What is the digital app that you use most frequently in your daily life. What features or functions make it indispensable to you?
Design a dream vacation itinerary inspired by your favorite K-drama/variety shows/movies/series locations. Where would you visit, and what experiences would you have?
Describe a book that holds sentimental value for you, and how rereading it transports you back to specific moments or memories.
Reflect on the highlights of the past month. What accomplishments are you most proud of?
Let’s set intentions for the upcoming month. What mindset do you want to cultivate as you approach the new month? What practices will you prioritize to promote your physical and mental well-being?
February
Describe a recent accomplishment or achievement, no matter how small, and share how it made you feel.
What is a limiting belief you want to let go of this month?
Share a list of your top 5 favorite stationery items and the unique stories behind them.
What is a fun hobby or activity you want to explore this month? Why?
Write about a recent dream (or the last one you had) that you vividly remember.
What is a book or podcast that has positively impacted your mindset recently?
Do you believe in affirmations? If you do, please list three affirmations that empower and inspire you. If not, share your doubts about them.
What self-care activities will you prioritize this month? Why are they important to you?
What is a guilty pleasure that brings you joy, and how can you indulge in it responsibly?
If you could trade lives with any celebrity for a day, who would it be and why?
Write about a specific memory or event in which your comfort food played a significant role in improving your mood.
What is a small, achievable goal you can set for yourself this week?
Create a book-themed bucket list of literary places you want to visit or books you want to read.
Write a love letter to yourself, expressing appreciation for who you are right now.
List three healthy coping mechanisms that have helped you manage stress in the past. How can you incorporate them into your routine?
Assess your current time management strategies. Are there adjustments you can make to reduce stress related to time constraints?
Create a list of 3–5 quotes specifically tailored to counteract stress. Read one or more of these quotes throughout the day.
Share a funny or lighthearted moment from this week that made you smile.
Let's take a moment to reassess your goals: Are they still aligned with your current values and aspirations, or do they require some adjustment?
Reflect on whether your priorities have shifted since setting your 2024/monthly goal, and explore ways to maintain its priority amid competing demands.
Evaluate the habits you've established to support your goal. Which habits have been most effective, and which might need adjustment?
Write about a time when you surprised yourself by achieving something you didn't think was possible.
If you could give advice to your younger school self, what would it be?
Share a study technique or hack that has made learning more enjoyable for you.
Describe a page in your planner/notebook that perfectly represents a busy yet fulfilling week.
Do you believe in the influence of zodiac signs on personality traits? Reflect on specific characteristics that resonate or don't resonate with your zodiac sign.
Write about the tools or methods that brought you the most satisfaction and efficiency in your tasks over the past month.
What unexpected joys or surprises did you experience this month?
List three things you want to carry forward from this month into the next.
January
Share a quote that inspires you and explain why it resonates with you.
List three qualities or aspects about yourself that you love and appreciate.
Draw, write, or create something that expresses your current emotions.
What's your MBTI, and do you agree with the result?
What color makes you think of passion?
Share one thing you did recently that pushed you out of your comfort zone, and how it made you feel.
Imagine a day without technology. What activities would you fill your time with?
How do you deal with low mood?
If your pet could talk, what do you think they would say about you?
Describe a perfect day in your ideal life. What activities would you be doing, and who would you be with?
If you could travel anywhere in the world, where would you go, and what would you do there?
If you could have any superpower for a day, what would it be, and how would you use it?
Is there a show that has brought you to tears?
Plan your ideal weekend, detailing the activities and people you would spend it with.
Describe an act of kindness you witnessed or participated in today.
Share one of your favorite childhood memories and what makes it so special.
What is a technological convenience you can't go without?
Describe a hilarious memory that never fails to make you laugh.
What advice would you give to people who want to start a journal?
If you could have any job in the world for a week, what would it be, and why?
Describe your perfect lazy day. What activities would you do to relax and unwind?
Share your top three favorite accounts on social media and why you enjoy following them.
Identify a scent that brings you comfort or joy. It could be a specific flower, food, or fragrance.
Who is one person you admire, and what qualities do you find inspiring in him or her?
If you could live in any fictional universe for a day, which one would it be, and what would you do there?
Share a song which you believe contains a great message from the lyrics
If you could embark on any adventure, what would it be, and who would you bring with you?
Outline your current self-care routine. How do you prioritize your mental, physical, and emotional well-being?
If you had a time machine that could take you to any era in the past or future for a dream vacation, where and when would you go?
What’s your plan for February?
Reflect on the past month of journaling. What insights did you gain, and how have you grown? Celebrate your achievements, big or small.